Love Asian stir fry but going meat-free? Tofu makes the perfect substitution to beef or chicken, soaking up every drop of flavor in your pan. This tofu is perfect for tossing into any recipe with Asian. In the mood for something crispy, without the oil? Coat your tofu in panko breadcrumbs and pop them in the oven for crispy tofu tenders you can dip into just about anything. So, bake your tofu in the oven to crispy perfection, then cook it in sauce, or drizzle sauce on top. This pliable protein is the perfect blank canvas to gussy up with the right ingredients and a bit of creativity, taking it from a plain block of tofu into something bursting with flavor. Yes, tofu doesn’t taste like much on its own, but that isn’t necessarily a bad thing. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes. If your block of tofu is larger than 12 ounces, trim it down. In addition to being high in protein, tofu is also balanced with fiber, potassium, magnesium, iron, and manganese, and is a great addition to any anti-inflammatory diet. Line a baking sheet with parchment paper. But, believe it or not, it can be for everyone, and if you are hoping to develop a healthier diet that goes lighter on the meat but doesn’t skimp on protein, tofu is the perfect substitute to bring into the equation. Whether it’s the soft texture or its bland flavor when it comes out of the package, tofu doesn’t get the respect it so rightfully deserves. Despite how beloved it may be among vegetarians, vegans, and even the occasional meat eater, tofu can get a bad rap.
0 kommentar(er)
